The relationship between honey and gut health
Researchers have become increasingly aware of the link between honey and gut health. Honey can boost gut health through the natural sugars it contains. These sugars produce effective metabolites, which means a microbial balance within the gut occurs, allowing food to be broken down with unparalleled efficiency.The intestines often suffer from chronic inflammation, and antibiotics are not sufficient to reduce the effects of the inflammation. Therefore, honey can be relied upon, as it works synergistically with antibiotics to significantly calm the inflammation.
Improving the gut microbial balance based on honey
Honey is not devoid of monosaccharides, namely glucose and fructose. These sugars provide an ideal environment for growth and reproduction for certain probiotic microorganisms. These microorganisms are responsible for improving the microbial balance in the gut, and are credited with providing the body with countless benefits for digestive health.The connection between honey and gut health is sustained by the aforementioned microorganisms. These microorganisms have the ability to grow even when the acidity in the stomach is low, and they will continue to multiply even when salt concentrations in the small intestine are high. Thus, these microorganisms can reach the large intestine, enabling digestion to occur more effectively.
Read also: Where can I find original Sidr honey? Here's the best place to find it.
Eat natural honey to protect the intestines from infections.
The strong link between honey and gut health has been established through several studies. These studies have confirmed that honey contains oligosaccharides, sugars that the digestive system is unable to absorb, forcing them to travel to the colon, where they begin their fermentation journey.The fermentation process produces specific types of fatty acids that contribute to the growth of certain strains of beneficial bacteria - known as bifidobacteria - which play a major role in digesting fiber and protecting the intestines from the risk of infection.
Honey not only stimulates the growth of beneficial bacteria in the intestines, but it also inhibits the growth of harmful Helicobacter pylori, also known as the stomach bacteria. This bacteria is the primary cause of stomach ulcers, thus providing complete protection for the intestines and stomach.
The effect of honey on the large intestine
The colon, or large intestine, is the organ responsible for ridding the body of water and salts through stool. However, this organ remains vulnerable to irritable bowel syndrome, which causes unbearable pain.Although there is insufficient scientific evidence to support the effectiveness of natural honey in treating irritable bowel syndrome (IBS), human trials have shown that honey can reduce the pain associated with this condition. It reduces spasms in the intestinal cavity, allowing patients to cope with the condition with minimal suffering.
The best types of natural honey for gut health
Now that we've uncovered the link between honey and gut health, it's time to emphasize that pasteurized honey won't provide you with any of the benefits we've mentioned. Pasteurized honey is subjected to high temperatures to improve its appearance and texture, but these processes strip it of its beneficial nutritional content.To enjoy gut health, you should rely on raw, natural honey that has not been subjected to any heat treatment. Some of the most prominent types of natural honey that can be relied upon in this regard are: wild Sidr honey, Talh honey, and Hijaz mountain Sidr honey.
How to eat natural honey to protect and treat the intestines
There are many ways to add honey to your diet, but using honey to protect and treat intestinal problems must be done in specific ways. It is also important to consume honey for this purpose at specific times of the day.- It is recommended to take a spoonful of natural honey before eating. This amount of honey can be dissolved in a cup of water. This way, the honey will last as long as possible in the intestines.
- Honey can be added to a lemon or apple cider vinegar drink to reap even greater benefits and protect the intestines from pathogens. This combination enhances the metabolic activity of beneficial bacteria, which in turn improves overall digestive health.
How do you ensure you get natural honey?
The effectiveness of the relationship between honey and gut health depends on the quality of the honey. It is essential to consume natural honey that retains its high nutritional value to enjoy a completely healthy gut.Fahad Al-Qanun's store tops our list of recommendations for purchasing the finest natural honey. The store's history has spanned back to 2001, and its journey has been filled with passion, which is reflected in the quality and variety of its products.
The store always guides consumers on the correct ways to store local honey, so that it can maintain its nutritional value for many years without spoiling or losing its effectiveness.
Hail Talh honey is one of the best-selling types. It is a natural honey capable of treating various digestive problems, as is the case with Fahd Al-Qanun's mixture , which contains a mixture of natural honey and royal jelly.
Talh Hail
Talha Hail is the most prominent product offered by Fahad Al-Qanun's store, designed to protect the intestines and treat various digestive problems. This natural honey was obtained from Fahad Al-Qanun's apiaries, which are spread throughout Hail.
Hail tamarisk is rich in natural sugars such as glucose and fructose. It is also rich in magnesium and other minerals, which makes it effective in alleviating the effects of chronic diseases for those suffering from them.
Hail Talh honey comes in a glass container with a tightly sealed lid, so you won't have any trouble storing it to maintain its nutritional value. This type of raw honey boosts the body's energy and supports natural immunity to a great extent.
In addition to its benefits for the intestines, Hail talha has a delicious taste and pleasant aroma, which encourages everyone to eat it, regardless of their age.
Read also: What is the difference between natural honey and artificial honey?
Fahd Al-Qanun's mixture
The passion of Fahad Al-Qanun's team has been a strong motivation to create a variety of blends to maximize the benefits of different types of natural honey. Fahad Al-Qanun's blend is at the forefront of blends essential for intestinal health.
This mixture is available in several options. You can choose between Sidr honey or Talh honey. Additional ingredients are added to the honey, such as royal jelly and ginseng. This makes this mixture extremely effective in treating stomach acidity and maintaining intestinal health.
Finally, we can't help but remind you of the significant role honey plays in improving the gut's microbial balance. We've explained the relationship between honey and gut health, and all you have to do now is include natural honey in your diet. Take advantage of our recommendations for the best Saudi store to buy the finest raw local honey.
Important notice:
Consuming honey for medicinal purposes without consulting a doctor may cause health problems if you suffer from any type of allergy to honey. Please consult a doctor before taking this step and ensure that there are no side effects. We at Fahad Al-Qanun's website for original honey do not recommend honey as a treatment for any disease and we disclaim all responsibility.
