Benefits of honey for the digestive system
The benefits of honey for the digestive system include all the organs involved in the digestion process, whether the stomach, colon, or esophagus. The following lines will present a list of the most prominent of these benefits, before explaining them in more detail in the following paragraphs of this article.- Treatment of indigestion.
- Promote gut health.
- Prevent the proliferation of stomach bacteria.
- Protection from stomach ulcers.
- Reducing the severity of irritable bowel syndrome.
- Protecting the esophagus from infections.
- Prevent acid reflux.
Using honey to treat indigestion
One of the most significant benefits of honey for the digestive system is its ability to treat indigestion. This can be explained by the enzymes contained in natural honey. These enzymes play a prominent role in carbohydrate metabolism, which increases the efficiency of the digestive process.Honey contributes to the growth of specific types of beneficial bacteria in the intestines. These bacteria stimulate metabolism, which means digestion occurs at the highest possible quality.
Read also: Your guide to strengthening the immune system with honey and its mixtures
Honey and gut health
According to studies published on Frontiers in Nutrition, natural honey can boost gut health. It has antibacterial properties that protect the gut from bacterial infections.Honey provides live probiotics that help increase the beneficial bacteria in the intestinal cavity. This approach allows beneficial bacteria to colonize the intestines, preventing the growth of harmful bacteria that cause inflammation and ulcers.
Prevent stomach bacteria by eating honey
Helicobacter pylori, also known as the stomach bug, is a type of harmful bacteria. It is the main cause of stomach ulcers, as it begins to multiply within the lining of the stomach, causing unbearable pain.Honey helps prevent the spread of these bacteria, which are transmitted through contaminated food. Thus, natural honey plays a preventative role. For people already infected with this germ, consuming honey will reduce their stomach pain, as it prevents the bacteria from multiplying.
With this mechanism, honey will be able to protect people from infection with the stomach bacteria, while at the same time sparing them the risk of ulcers, as the bacteria is the main cause of stomach ulcers and the unbearable pain that accompanies them.
Reducing the severity of irritable bowel syndrome
When discussing the benefits of honey for the digestive system, we cannot overlook irritable bowel syndrome (IBS) and its role in reducing the associated pain. IBS is a chronic condition characterized by altered bowel movements, resulting in cramps and abdominal bloating.Some types of natural honey help reduce the severity of irritable bowel syndrome, as these types work to combat free radicals, which significantly helps reduce the risk of developing ulcerative colitis.
On the other hand, there are types of natural honey that people with irritable bowel syndrome should avoid. These are the types that are rich in fructose. This type of sugar is difficult to absorb and is susceptible to fermentation by bacteria that have colonized the colon. Therefore, these types of honey complicate the matter, as consuming them leads to bloating and gas.
Preventing esophagitis and acid reflux
Honey's digestive benefits are evident in its anti-inflammatory properties, making it a prime candidate for protecting the esophagus from chronic inflammation. This, in turn, results in exceptionally efficient digestion.Honey plays a significant role in soothing the esophageal walls from any irritation. This is attributed to its role in preventing acid reflux. Any acid refluxing from the stomach into the esophagus can cause irritation and inflammation. However, honey prevents this problem from occurring. It also treats the relaxation of the muscle separating the stomach from the esophagus, which means there is no chance of developing heartburn.
What are the most beneficial types of natural honey for the digestive system?
Now that we've learned about the most important benefits of honey for the digestive system, it's time to learn about the most beneficial types of natural honey for the digestive system. Different types vary in effectiveness, so the following list will present the best types you can rely on to treat various types of digestive disorders.- Manuka honey.
- Talh honey.
- Sidr honey.
How to use honey to treat digestive disorders
Although it does not cause a spike in blood sugar levels, it is important to consume honey in appropriate amounts, as overconsumption is not recommended because it is high in calories.- You can eat one tablespoon of natural honey in the morning before breakfast. This way, you will get the therapeutic benefits of honey without it causing you to become obese.
- You can add a spoonful of honey to a cup of lemon juice, which will increase the benefits you get. Lemon is rich in vitamin C, and honey is also rich in antioxidants that protect the digestive tract from many diseases.
- If you want to include honey in your diet indirectly, you can rely on it to sweeten tea, coffee, and cold drinks. It will provide the digestive system with the desired benefits as a safe alternative to refined sugar.
Get the finest natural honey in Saudi Arabia
The benefits of honey for the digestive system depend on the quality of the honey. Some types undergo heat treatment, while others have artificial sweeteners added. These types lack nutritional value and do not provide the therapeutic benefits you're looking for.To ensure you get the finest honey in the Kingdom, you must purchase it from a reliable source. Fahad Al-Qanun's store tops our list of recommended honey brands, as it is one of the stores that strives to provide the finest honey, which has passed numerous laboratory tests to prove its unparalleled quality.
Hail Talh honey
Hail Talh honey is one of the finest types of natural honey available to you from Fahad Al-Qanun Store. This honey offers numerous benefits for the digestive system, while also possessing a delicious taste and an irresistible aroma.Hail talha can help treat all digestive problems. It is also effective in reducing the symptoms associated with chronic diseases, enabling those afflicted with these conditions to live with them without suffering.
With this much said, the curtain falls on our article today. We've explained the benefits of honey for digestion, as well as its prominent role in preventing and treating digestive problems. Finally, we've recommended the best store in the Kingdom to ensure you get the finest natural honey.
Sources
Here are 6 reasons to add honey to your diet, including improving digestion - Youm7.com
