Using honey in recipes
Honey can be used in a variety of recipes, not just for desserts and baked goods, but also as a marinade for meat and poultry you're grilling. Honey isn't just used as a natural sweetener, it's also used to flavor foods using the aromatic compounds it contains.What makes honey unique is its complete safety for diabetics when compared to artificial sugar granules. Therefore, honey is a preferred choice for sweetening fresh juices and hot drinks.
How to use honey instead of artificial sugar
Women may face some difficulties when it comes to using honey in recipes. These difficulties arise due to a lack of familiarity with the properties of honey, which makes women very confused about converting the required amount of sugar to the equivalent amount of honey. It is known that honey is sweeter than artificial sugar, and as a general rule, an amount of honey equal to half the required amount of sugar can suffice. If the recipe requires using 6 tablespoons of sugar, this amount can be replaced with only 3 tablespoons of honey.Examples of recipes that use honey in cooking and baking
There are a variety of recipes that use honey to create delicious, healthy cooking. In the following list, we will highlight some of the most popular recipes that have been well-received by those who have tried them.- Honey roast lamb.
- Grilled chicken with honey sauce.
- Oatmeal cake with honey.
Honey Roast Lamb Recipe
Using honey in grilled meat recipes adds a distinctive flavor, and the meal is naturally enriched with the addition of delicious lamb. Follow the ingredients and method for preparing this special meal, which is enough to feed four people and only takes 120 minutes to prepare.the components:
- 1 kg of lamb (preferably in one piece from the thigh area).
- 2 tablespoons of natural honey, at room temperature.
- 400 grams of pumpkin cubes.
- 1 eggplant, cut into small pieces.
- 600 grams of potato cubes.
- 2 large zucchini, cut into cubes.
- 2 green peppers, cut into small pieces.
- 2 tablespoons of olive oil.
- One teaspoon of rosemary oil.
- An appropriate amount of salt and black pepper.
- Preheat the oven to 220°C. Season the meat with salt and black pepper, then leave it in the tray until the oven is warm.
- Place the tray in the oven on the upper, higher-temperature side for 20 minutes. Then, move the tray to the lower, 180-degree Celsius side and leave it exposed to this temperature for 75 minutes.
- We take out the tray, knowing that the meat will not be fully cooked. This is a transitional stage during which we take out the tray so that we can brush the meat with honey.
- We add the oils to the vegetable cubes and then add these ingredients to the meat tray.
- Return the tray to the oven and leave it inside for an additional 25 minutes. After this time has passed, the meat can be served with a vegetable salad and some appetizers.
Grilled chicken with honey sauce recipe
The use of honey in recipes is not limited to meat. There are honey recipes that are also suitable for chicken lovers. By preparing the following ingredients and following the steps outlined in the next points, you will be able to prepare a grilled chicken meal with honey sauce, sufficient for a family of four.the components:
- 1 chicken, cleaned well.
- ½ cup of raw honey.
- ¼ cup of olive oil.
- An appropriate amount of crushed garlic, equivalent to two cloves.
- A teaspoon of curry.
- 2 tablespoons of mustard.
- A small amount of fresh lemon juice.
- Salt and black pepper to taste.
- The sauce is prepared by adding lemon juice and dry ingredients to honey, then using an electric mixer to ensure the ingredients are completely homogeneous.
- We bring the chicken and then coat it with the honey sauce from all sides until it is completely coated with the sauce.
- We start by setting the oven to 350 degrees Celsius.
- Place the chicken in a baking tray that can withstand high temperatures in the oven. Cover the tray with aluminum foil and place it in the oven for 75 minutes. Remove the foil after only 45 minutes.
- We expose the chicken to the direct heat of the oven grill for 15 to 20 minutes until it turns golden brown. After this time, we can remove the tray to serve this delicious meal, which is made more delicious and flavorful by the honey sauce.
Honey Oatmeal Cookie Recipe
Diabetics are advised to use honey in desserts, as honey is a sugar substitute that ensures that their blood sugar does not rise to dangerous levels. Therefore, you can prepare a honey oatmeal cake that is free of the harmful effects of sugar. This cake is enough for five people and takes only one hour to prepare.the components:
- A cup of oatmeal and the same amount of oat powder.
- ¾ cup of natural honey.
- 2 eggs.
- A cup of milk.
- ½ cup of olive oil.
- 1 teaspoon vanilla
- ¾ cup of flour
- 2 tablespoons of baking soda (baking powder).
- ¼ teaspoon of salt.
Preparation method:
- Grease the pan that will be used to prepare the cake with an appropriate amount of olive oil, then begin distributing the oat grains inside it.
- In a deep bowl, place the eggs, milk, honey, vanilla, and the remaining olive oil, then begin beating the ingredients well until they reach the highest degree of homogeneity.
- Add the rest of the ingredients to the bowl, including: flour, oatmeal, baking powder, and salt.
- We start mixing the ingredients again inside the bowl, then we pour the mixture into the mold, making sure that the surface of the mixture is completely level.
- Place the pan in the oven, preheated to 180°C.
- Leave the mold in the oven for an hour before removing it. Serve it with juices. Honey can be used in drinks to sweeten them instead of sugar, whether they are cold or hot.
Top tips for using honey in cooking and baking
- To give your food a distinctive flavor, you should buy natural honey from a trusted store like Fahad Al-Qanun 's , which offers the finest types of raw honey that give food a high degree of flavor.
- If the recipe doesn't include baking powder, using honey instead of sugar will require using 1/2 teaspoon of baking powder for every cup of honey. Baking powder has alkaline properties that counteract the acidic effect of honey, ensuring the quality of baked goods.
Sources
Mountain Honey - Melina Honey
