The best honey for the stomach, specifically for treating the colon

• Manuka honey: Contains antioxidants, anti-inflammatory and antibacterial compounds that help treat colitis.
• Raw honey: Eating raw honey or mixing it with a variety of beverages can help soothe the digestive system and help treat diarrhea, but avoid overdoing it because the extra sugar can make diarrhea worse.
• Sidr honey: It is considered the best honey for the stomach. Sidr honey has many benefits for the stomach, as it contains certain enzymes that aid in the digestive process, especially in breaking down carbohydrates and sugars. Sidr honey also helps in getting rid of diarrhea due to its wonderful composition, as it protects the stomach and intestines from diarrhea.
• Citrus honey: Citrus honey can help treat colon problems by consuming a tablespoon every morning on an empty stomach. You can also reap the benefits of honey for the colon by mixing a tablespoon with a cup of warm water and consuming it in the morning on an empty stomach, which reduces the risk of developing irritable bowel syndrome.

What are the health benefits of honey?

• Honey can be used to sweeten foods and drinks instead of sugar because it contains high levels of fructose and glucose, which makes honey better for your health than regular sugar.
• The advantage of honey sugar is that it penetrates directly into the bloodstream, allowing the body to have immediate energy at its disposal at any time during training and exercise.

• In honey, enzymes, organic acids, and antioxidants play a role in fighting bacteria. Research conducted by Susan Mishevich of Salt Lake University in the United States has shown that honey's properties lie in its ability to combat infections at various levels while preventing microbes from multiplying.
• Experts believe this is due to the osmosis property of honey's high sugar concentration, which absorbs water from the bacteria, leading to their dehydration and subsequent death.

• Based on research conducted on honey, it is able to reduce the duration and severity of diarrhea by encouraging increased intake of potassium and water, making it especially beneficial in cases of diarrhea.
• Recent studies have shown that honey can fight pathogens that cause diarrhea.

• Honey may provide temporary relief for a scalp covered with dandruff. Honey dissolved in warm water can be applied to the affected areas and left for 3 hours, then rinsed off. It may soothe the itching and lead to the disappearance of dandruff within a week.
• Honey is used for patients suffering from hair loss.
• Additionally, thanks to its antibacterial and anti-inflammatory properties, honey can be used to help treat seborrheic dermatitis, dandruff, and relieve itching and redness of the scalp.

• Honey is one of the ideal natural remedies for a persistent cough that accompanies cold patients, especially young children between the ages of 1 and 5 years.
• According to a study previously published in the journal Pediatrics, taking two teaspoons of honey half an hour before bedtime can achieve the desired goal of relieving cough.

• The ancient Egyptians used honey to heal wounds, and this practice has continued in alternative medicine for centuries. Some studies have found that honey contributes positively to helping treat foot ulcers in diabetic patients, and another study also found that honey helps heal burns.
• Applying honey topically to burns is cheaper than other interventions, especially antibiotics, which are often used in these conditions and have many harmful side effects.
• Honey is also effective in helping treat diabetic foot ulcers, a serious complication of diabetes that can lead to amputation.

• Eating a tablespoon of honey daily (20 grams) may improve memory in postmenopausal women compared to those using hormone therapy.
• Honey appears to help the body absorb calcium, and if we take Dr. Brenenecki at his word, it will support brain health, as the brain needs calcium to improve its ability to think clearly and make critical decisions.

• Honey raises insulin levels and enhances the secretion of the neurotransmitter serotonin, which improves mood and feelings of happiness.
• Dr. Renee Fiske, a nutritionist at Seattle Sutton Hospital in Chicago, says the body converts serotonin into melatonin, which prolongs sleep and improves quality.
• In addition, honey contains a number of amino acids that are converted into serotonin and then into melatonin, which is responsible for regulating sleep-wake cycles.

Benefits of honey for colon

• This honey generally maintains the health of the digestive system, and studies have shown that natural honey is beneficial for both the upper and lower intestines (colon). A bacteria called Helicobacter pylori (stomach bacteria) causes stomach ulcers, and natural honey prevents their growth.
• The benefits of honey for the colon work through completely different mechanisms. We rely on the abundant bacteria in the intestines to digest and absorb nutrients, and honey also provides probiotics (live microbes) to increase the amount of healthy bacteria in the intestines.
• One of the benefits of honey for the stomach and colon is that it prevents symptoms associated with intestinal disorders, including irritable bowel syndrome and irregular colon function. Therefore, you should consume a tablespoon of raw honey daily, as it is truly beneficial for intestinal bacteria.