How to eat honey
There is no doubt that honey is a natural product with many health benefits. However, there must be a way to consume honey properly, without causing any harm or health problems due to excessive consumption. Here are the most important tips on how to consume honey correctly:- It is preferable to eat honey on an empty stomach in the morning or just before bedtime due to its nutritional benefits.
- You can take one to two or three teaspoons of it daily at most.
- Avoid consuming large amounts of honey at one time to avoid side effects.
- It is not recommended to add it directly to hot drinks, but rather wait until it cools down a little.
- Honey can be taken with milk, aromatic herbs, or tea.
- Avoid taking it with main meals so as not to affect the digestion process.
- Do not give honey to children under one year old, to avoid the risk of botulism.
- Always make sure to use pure, natural local honey, free from additives.
- Consult your doctor if you have chronic diseases before consuming honey.
Hail Talh honey
In the rural areas of Hail Governorate, with its picturesque terrain, where the ancient agricultural heritage blends with the enchanting nature, the unique Hail Talh honey is produced. Its rich flavor and multiple health benefits captivate our senses and inspire us to explore its beauty. This honey is considered one of the finest types in the Kingdom, as the nectar of Talh flowers is carefully collected in these areas with ideal conditions for its production. It then reaches Fahad Al-Qanun's specialized apiaries, where it is packaged and wrapped using the latest technologies before being delivered to consumers. The journey of this golden honey begins in the green Talh fields of Hail and ends on consumers' tables, preserving its quality and purity. Halfway through, it passes by Fahad Al-Qanun's stores, which are the greatest secret to the quality of the honey.Read also: Your guide to strengthening the immune system with honey and its mixtures
Benefits of Hail Talh honey
Hail Talh honey has many health benefits and nutritional value, including:- Rich in antioxidants that help fight aging and heart disease.
- It contains anti-inflammatory compounds such as flavonoids.
- It strengthens the immune system thanks to its content of vitamins such as vitamin C and iron.
- Helps relieve symptoms of cough and sore throat thanks to its soothing and antiseptic effect.
- It contains enzymes that facilitate the digestion process and fight indigestion.
- Rich in calcium and magnesium, which strengthen bones and muscles.
- It provides the body with quickly absorbed energy that stimulates metabolism and increases vitality.
- Helps relieve arthritis pain and the effects of minor cuts and burns.
- It is used as a supportive treatment in cases of anemia and weak immune system.
Product Features
The most prominent features and countless benefits of Talh honey are as follows:- 100% natural honey extracted from acacia trees.
- Its color is reddish-brown and its consistency is thick, indicating a high percentage of solids.
- It is characterised by its strong, distinctive flavour with a relatively bitter, pungent aftertaste.
- Very rich in antioxidant compounds such as flavonoids.
- It contains high levels of minerals such as iron, calcium and zinc.
- It helps improve anemia and weak immunity when taken regularly.
- Relieves cough and sore throat when taken with a warm drink.
- It is quickly absorbed into the body and provides it with energy.
- Helps soothe an upset stomach and relieve heartburn symptoms.
- Its consistency remains stable even when exposed to low temperatures.
It has many health and nutritional uses that enable the body to regain its activity and vitality, such as:
- It is used as a natural body tonic because it provides quickly absorbed energy.
- It is recommended for people with anemia because it contains a high percentage of iron.
- Hail Talh honey is used in supportive treatment for coughs, throat and respiratory infections.
- A topical ointment is used to speed the healing of wounds and insect bites.
- Add to tea or warm milk as a soothing and cough suppressant.
- It is used as a healthy alternative to sugar in drinks and desserts.
- It is added to creams and ointments as an active ingredient for skin care.
- It is used in the manufacture of natural personal care products such as soap.
- It is recommended to take it before and after exercise as a source of energy.
How to store the product
Store in the refrigerator, making sure to close the package well.
Does honey have benefits when eaten on an empty stomach?
Yes, eating honey on an empty stomach has many health benefits, including:- Provides fast-absorbing energy to the body when the stomach is empty.
- It helps increase calories faster compared to eating it with or after food.
- Honey contains digestive enzymes that help prepare the stomach for food.
- Eating it on an empty stomach helps cleanse the digestive system of food residue.
- Increases the absorption of nutrients in honey such as iron, calcium and vitamin C.
- It reduces acid secretion in an empty stomach and thus prevents heartburn.
- It is considered a natural way to increase blood sugar levels in diabetics.
- Therefore, it is recommended to eat a teaspoon of honey on an empty stomach in the morning.
Is honey eaten or drunk?
Honey can be consumed by eating or drinking, and both methods are valid and beneficial. However, there are some points about how to consume it that should be taken into consideration:- It is preferable to consume honey dissolved in a hot drink such as tea or milk for easy absorption.
- Eating it directly with food helps improve digestion and absorption of nutrients.
- Local honey can be consumed dissolved in juices or cold liquids as a healthy alternative to sugar.
- It is better to eat honey dissolved rather than directly to avoid it sticking to the teeth.
- It is recommended not to consume large amounts of honey directly to avoid diarrhea or fermentation in the stomach.
- Young children should not be given honey directly due to the risk of choking.
- Diabetics should determine the amount of honey according to their blood sugar levels.
How many spoons of honey on an empty stomach?
It is usually recommended to take one spoonful of honey on an empty stomach daily, and the amount can be increased to a maximum of two spoonfuls. The amounts in more detail are:- Children under 12 years : 1 teaspoon (5 ml).
- Children over 12 years and adults : 1 tablespoon (15 ml).
- Elderly : 1 medium spoon (10 ml).
- Diabetics : The doctor determines the permissible amount according to the condition.
- Pregnant and lactating women : 1 to 1 teaspoon.
How to take honey on an empty stomach?
Here's how to eat honey on an empty stomach correctly:- Choose pure, natural honey, preferably raw honey.
- Determine an appropriate amount and do not exceed two tablespoons per day.
- Put honey on a spoon and swallow it directly without drinking water immediately after.
- It is preferable to eat honey on an empty stomach in the morning, at least half an hour before breakfast.
- It can also be taken before bedtime on an empty stomach.
- Do not place honey directly under your tongue to avoid sticking, but place it in the center of your tongue and swallow it.
- Drink a cup of warm water 5-10 minutes after consuming honey for easy digestion.
- Do not take honey on a full stomach or immediately after a large meal.
What happens when you eat too much honey?
Excessive consumption of honey may lead to some side effects, including:- High blood sugar, especially for diabetics, can damage the pancreas.
- Weight gain due to the high calories in honey.
- Fermentation of honey in the intestines, causing bloating and abdominal pain.
- Diarrhea or intestinal irritation due to the high fructose content of honey.
- Heartburn resulting from increased stomach acid secretion.
- Tooth decay if honey is left stuck to the teeth.
- Feeling dizzy or nauseous due to a rapid rise in blood sugar levels.
- Headaches caused by high histamine levels due to consuming large amounts of honey.
At the end of our article, we hope to have provided you with useful information on how to consume local honey properly through Fahd Al-Qanun's website , which offers all original honey products at special prices and of unimaginable quality, according to the opinions of all our customers.
Description
A proper way to consume honey through Fahd Al-Qanun's store , to benefit from its nutritional and health value, and from all the elements and minerals that natural honey contains.
