The best types of honey to treat stomach germs
Honey has antibacterial properties that can help treat stomach bacteria, and researchers suggest that using it in conjunction with prescribed treatments may shorten treatment time. The best type for treating stomach bacteria is manuka honey, so named because bees collect pollen only from the manuka bush, which is native to New Zealand. It has antibacterial and antifungal properties, enabling its enzymes to trigger chemical reactions within the honey that successfully eliminate various types of bacterial infections, including stomach bacteria. A study has shown that it inhibits the growth of Helicobacter pylori bacteria in intestinal epithelial cells.We advise you to buy the distinctive northern Sidr honey.
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Foods that stimulate gastric acid secretion, such as coffee, black tea, and carbonated drinks, should be avoided while treating H. pylori, as should foods that irritate the stomach, such as peppers and processed and fatty meats. Researchers have conducted several studies on natural methods and various foods for treating stomach infections, including the following:- Broccoli: Sulforaphane, a compound found abundantly in broccoli, has been shown to kill stomach bacteria and reduce stomach inflammation.
- Milk: Lactoferrin, a glycoprotein found in breast milk of infected infants and cow's milk of infected children and adults, has inhibitory activity against H. pylori.
- Omega-3 and Omega-6: Omega-3 and omega-6 help reduce stomach inflammation and prevent bacterial growth, which aids in treating Helicobacter pylori. These good fats can be found in foods such as fish oil, olive oil, carrot seeds, and grapefruit seed oil.
- Fruits and vegetables: Non-acidic fruits and boiled vegetables should be consumed while treating H. pylori, as they are easy to digest and help improve bowel function. On the other hand, some fruits, such as raspberries, strawberries, and blackberries, help combat the growth of this bacteria, so they can be consumed in moderation.
- Cauliflower and cabbage: These vegetables contain substances that can help prevent cancer and fight stomach bacteria, thereby reducing the spread of these bacteria in the intestines. These vegetables are easy to digest and can help reduce stomach pain that occurs during treatment.
- White meat and fish: White meat and fish contain a low concentration of fat, which aids digestion and prevents food from remaining in the stomach for long periods, causing pain and a feeling of fullness. The best way to consume this meat is to boil it in water with salt and bay leaves to add flavor without causing acidity. If you're grilling meat or fish, use olive oil or a tablespoon of water. You can also grill meat without oil in the oven.
- Lemon oil: Essential oils should not be ingested; instead, they can be inhaled and used as part of aromatherapy. According to studies in humans and animals, lemon essential oil inhibits the growth of Helicobacter pylori, including H. pylori.
- Green tea: Green tea is one of the healthiest and most widely consumed beverages in the world. It contains numerous antioxidants and nutrients, and reduces the number of bacteria and the severity of gastritis. Probiotics in yogurt and buttermilk:
- According to the Food and Agriculture Organization, probiotics are live microorganisms that provide health benefits, most notably the treatment of Helicobacter pylori. They are found in fermented dairy products such as yogurt and kefir and help prevent intestinal infections. Read also: What are the medications for stomach bacteria?
