Benefits of honey for pregnant women and the fetus and how to eat it during pregnancy 2023

The benefits of honey for pregnant women are very important for them, as honey is considered a nutrient rich in many vitamins, calcium, potassium, magnesium, phosphorus, iron, antioxidants, and anti-inflammatories necessary for the health of the body. Honey is used to help treat many diseases because it contains many important elements that help treat humans. Pregnant women are interested in eating honey during pregnancy, as it provides them and their fetus with the necessary nutrients for the healthy and sound growth of the fetus. Pregnant women should be warned not to eat some types of honey except for certain types of honey, which is refined and sterilized honey, not natural honey, which contains bacteria and germs that are harmful to the health of the pregnant woman and her fetus.

The importance of honey benefits for pregnant women

• Honey strengthens the inner wall of the veins and arteries in the uterus, thus protecting the uterus from infections and bleeding during childbirth.
• Honey helps protect the respiratory system from colds, flu, coughs and asthma.
• Honey helps the fetus's bones grow and protects it from rickets and osteomalacia because it contains phosphorus and calcium, which maintain the softness and flexibility of the tissues in the human body.
• Honey protects hair from falling out during pregnancy because the fetus absorbs some vitamins and iron necessary for the woman's health.
• During pregnancy, honey helps protect the skin from pimples, boils, and melasma.
• One of the benefits of honey for pregnant women is that it provides the pregnant woman with many important nutrients for her health, such as vitamins, iron, and sugars, which help reduce feelings of dizziness and nausea, especially during the morning.
• One of the benefits of honey for pregnant women is that it protects pregnant women from preeclampsia, as honey rids the body of harmful microbes and germs and cleanses the intestines.
• Honey helps strengthen the immune system of the pregnant woman and the fetus, as it contains antioxidants and vitamins that fight bacteria and germs.
• One of the benefits of honey for pregnant women is that it protects them from diabetes because honey contains natural sugars. Therefore, pregnant women should avoid eating processed sugars and replace them with natural honey.
• One of the benefits of honey for pregnant women is that it works as a nerve sedative.
• Honey helps in deep and comfortable sleep during this period when pregnant women suffer from insomnia, fatigue and stress.
• Honey helps treat stomach ulcers , which is a common occurrence during pregnancy, as they affect the lining of the stomach, which is very close to the uterus and fetus.
• Honey protects the body from allergies as it builds immunity against them.

Benefits of honey for pregnant women in the first months

Honey during the first period of pregnancy works to strengthen the immune system and reduces the incidence of cancer and chronic diseases, which is why doctors are keen to advise pregnant women to take honey in the first months, as honey helps prevent women from being exposed to preeclampsia and also helps women reduce nausea that women are exposed to during the first months of pregnancy. Honey also works in the first months to relieve cramps and contractions that occur at the beginning of pregnancy. Therefore, the doctor advises eating from three to five tablespoons of honey by putting a spoon in a cup of water and drinking it, or on milk, or adding honey to sweeten warm drinks instead of artificial sugars.

Benefits of honey for pregnant women in terms of the amount consumed during pregnancy

It should be taken into consideration that honey contains 180 to 200 calories, so pregnant women should moderate their honey consumption, taking three to five tablespoons per day. This amount should not be exceeded during pregnancy to avoid developing diabetes.

The dangers of honey for pregnant women

1. Excessive use of honey may cause gastrointestinal spasms, leading to stomach cramps, constipation, diarrhea, and bloating. This is due to excessive consumption of honey, which causes the secretion of acidic bodies that affect the digestive process in the gastrointestinal system.
2. Excessive consumption of honey also leads to weight gain because honey is rich in calories. Therefore, honey should not be consumed excessively during pregnancy because it is difficult to lose excess weight after giving birth.
3. Eating Euphrates honey increases blood sugar levels and increases insulin resistance, which makes pregnant women vulnerable to diabetes, which becomes very dangerous for pregnant women.
4. Excessive consumption of honey makes it difficult for pregnant women to treat their teeth, as anesthesia is not available for pregnant women.

Can a pregnant woman take honey without consulting a doctor?

Yes, pregnant women should consult their doctor about how to use honey during pregnancy because excessive use of honey leads to food poisoning due to honey containing harmful bacteria. The immune system of pregnant women is weak during pregnancy. As for adults, they are able to fight harmful bacteria. However, during pregnancy, the placenta prevents the entry of harmful bacteria to the fetus. Therefore, pregnant women should eat honey in the quantities prescribed by the doctor and should not overuse honey to prevent diabetes.

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In this article, we have reviewed the benefits of honey for pregnant women in the early months and during pregnancy, and the risks that a pregnant woman may be exposed to during pregnancy.

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