Honey has long been known for its various medicinal and therapeutic uses for a variety of health conditions, most notably digestive problems. So, you might want to learn about the best honey for your colon and stomach from the many different types of honey on our website, Fahd Al-Qanun .
In an age where we live fast and eat quickly, with stress and environmental pollutants affecting the body, it is more important than ever to be aware of what we eat and how it affects the health of our digestive systems.
Chronic bowel problems are on the rise. In 2016, irritable bowel syndrome affected an estimated 10 to 20 percent of the UK population, and there is a rise in inflammatory bowel disease (ulcerative colitis).
Honey specialists and honey therapies have agreed on two types of honey as the best for treating digestive problems such as colon and stomach problems. These two types are:
- Manuka honey
- Raw honey
We will talk about the benefits of each in detail below.
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Manuka honey
The best honey for the colon and stomach is Manuka honey, which originates from the Southern Hemisphere, specifically New Zealand and Australia. It is produced by bees that collect nectar from the flowers of the Leptospermum scoparium tree, also known as the tea tree.
Sumerian manuscripts dating back to 2100 BC mention the medicinal uses of Manuka honey for wound care.
Benefits of Manuka Honey
- Helps treat digestive problems: Due to its ability to kill Helicobacter pylori (H. pylori) bacteria, which can cause a range of digestive problems, we will detail its benefits for the colon and stomach later in the article.
- Antiseptic: Whole honey contains hydrogen peroxide, which has long been used as an antiseptic, fighting harmful bacteria including E. coli, Staphylococcus, and even MRSA—a highly antibiotic-resistant bacteria that can lead to blood infections, pneumonia, and even sepsis.
- Antibacterial: What makes Manuka honey unique is that it contains a significantly higher amount of an organic compound called methylglyoxal (MGO), known for its unique antibacterial effects. The honey is also believed to have antiviral, anti-inflammatory, and antioxidant benefits.
- Helps heal wounds: A 2018 study showed that the MGO compound in Manuka honey acts as an additional antibacterial agent when used to heal skin. Its viscosity also creates a thicker barrier between the wound and the external environment, preventing tissue damage by reducing inflammation and increasing oxygenation.
- Helps treat burns: There is evidence that using Manuka honey can be a powerful aid in treating burns, healing skin ulcers, and preventing scarring. It was approved by the Food and Drug Administration as a powerful wound healing aid in 2014.
Why is Manuka honey the best honey for colon and stomach?
Manuka honey has become the new natural remedy for digestive problems due to its ability to kill Helicobacter pylori (H. pylori) bacteria, which can cause a range of digestive problems including gastritis, ulcers, and bloating. It is also linked to a rare stomach cancer called MALT lymphoma.
Small, yet advanced research has shown that Manuka honey is one of the best honeys for the colon and stomach. It is effective in fighting Helicobacter pylori bacteria in gastritis, peptic ulcers, and even cancer in laboratory studies.
However, research is still ongoing, and if someone is infected with H. pylori, it helps to treat the infection with a 10-14-day antibiotic cocktail. This is the standard of care. No study has yet proven that honey can completely eliminate H. pylori.
Manuka honey H. pylori
The CDC estimates that two-thirds of the world's population is infected with H. pylori. Most cases occur in developing countries.
According to experts, if you have H. pylori, Manuka honey will certainly help you get better, but it's not a substitute for medication and antibiotics. It can weaken the bacteria, but it can't completely eliminate it on its own, so we recommend it alongside treatment.
Manuka honey and stomach ulcers
Stomach ulcers are sores that form on the stomach lining, causing stomach pain, nausea, and bloating. Helicobacter pylori is a common type of bacteria responsible for most stomach ulcers.
Research suggests that Manuka honey may help treat stomach ulcers caused by H. pylori. For example, a laboratory study examined its effect on biopsies of stomach ulcers caused by Helicobacter pylori. The results were positive, suggesting that Manuka honey is a useful antibacterial agent against H. pylori.
Further research is still needed to fully evaluate its potential to help treat stomach ulcers caused by H. pylori.
Raw honey
Fahd Al-Qanun's website explains that the best description of raw honey is "honey as it is found in the beehive."
It is made by extracting honey from the beehive and pouring it over a mesh or nylon cloth to separate the honey from impurities such as beeswax and dead bees.
What makes raw honey the best type of honey for the colon and intestines?
- Raw honey supports the digestive system because it does not ferment in the stomach like most refined sugars that aggravate the digestive system.
- Raw honey is an alkaline component unlike processed honey which forms an acid so it helps fight infections, acidity and other problems.
- Raw honey contains few sugars which can act as a fuel source (probiotic) for beneficial bacteria in the gut.
- Raw honey contains amounts of polyphenols that protect beneficial bacteria and eliminate harmful bacteria.
- It helps treat indigestion due to its alkalizing properties. You can drink it in warm water or herbal tea immediately after eating or before bed to aid digestion. Honey is also believed to help keep digestion moving smoothly because it contains certain enzymes that boost the digestive system.

Raw honey to help treat ulcerative colitis
Inflammatory bowel syndrome (IBS) and ulcerative colitis are inflammatory bowel diseases. Treatments generally include dietary modifications and, in severe cases, anti-inflammatory medications and antibiotics.
Chandigarh Postgraduate Institute of Medical Education and Research has discovered that regular intake of Manuka honey or raw honey can help relieve symptoms of both syndromes.
By helping to treat ulcerative colitis with honey, it can regenerate blood cells and nerves in the colon. Raw honey's ability to regenerate healthy tissue and nerve function is amazing.
Finally, we remind you of the importance of consulting a physician before taking any natural remedies alongside pharmaceutical treatments to treat any health condition. In this case, these are stomach problems (Helicobacter pylori, ulcers, indigestion, etc.) or colon problems (such as irritable bowel syndrome or ulcerative colitis). We wish you good health.