Best honey for children
Honey is a natural ingredient that God has created as a food and medicine, with its many benefits and countless properties. Honey consists of approximately 20% water, 75% sugar, and a mixture of minerals, vitamins, and beneficial elements. Contrary to popular belief, the sugar in honey is low in calories. It has nothing to do with the white sugar we regularly consume. On the other hand, the sugar in honey contains high levels of glucose and fructose, which give it many energy properties. Therefore, we will learn about the best honey for children through Fahad Al-Qanun's website, so stay tuned.
Some benefits of honey
Energy source: In ancient times, for example, athletes would drink water with honey added to it to quickly regain their strength.
Combating ear, nose, and throat diseases: Honey is highly effective in treating colds. It prevents bacteria from adhering and multiplying. It is also effective against sore throats and dry coughs (thin mucus).
Facilitates digestion: Honey has diuretic and laxative properties and helps combat temporary constipation. It also has beneficial effects against stomach and intestinal infections.
Benefits of honey for children
Due to its mineral salts and vitamins, it is known that honey:
- Promotes growth
- Strengthens the skeleton
- Fights respiratory infections
- Allows for better digestion of foods
- Facilitates calcium and magnesium retention
Therefore, it is recommended in children's diets. It also has a high energy value, which can help some children during times of fatigue. Conversely, honey made from orange or lime trees is a good nerve sedative. It also facilitates natural sleep. Eating a teaspoon before bedtime won't harm children and will provide comfort and relaxation.
How can honey be used for children?
Our grandmothers have always known that honey is a magical ingredient that can be used to combat and prevent disease. Indeed, the list of benefits of honey is long:
Honey (especially acacia honey) is a bowel regulator that aids digestion and soothes stomach aches.
Honey can be used to heal superficial burns as it is antibacterial and speeds up healing time.
Honey is highly recommended for children with respiratory conditions, as it helps relieve asthma symptoms and strengthens the immune system.
Honey is a natural antibiotic because it contains 13 different types of bacteria, which allows it to fight infections and bacteria.
Read also: Who used royal jelly and became pregnant?
However, children should not be given large amounts of honey to avoid nutritional imbalance and tooth decay. Furthermore, the juices sold in pharmacies pose health risks to children and have not been proven effective. Therefore, they are not recommended for use in children under 6 years of age unless otherwise advised by a doctor.
Since cough medicines are not recommended for children under 6 years old, many doctors and pharmacists suggest using a little honey to soothe a sore throat. However, it should not be given to children under one year old due to the potential risk of food poisoning.
It's recommended that children be given a teaspoon of honey 30 minutes before bedtime. This will reduce coughs in young children and help them sleep better. Parents of children who participated in several studies on this topic noted that their children's coughs were less severe after consuming honey.
Types of honey:
- Acacia honey: soothing, intestinal tonic (to combat constipation). Can be given to very young children to treat constipation.
- Hawthorn honey: antispasmodic, anti-cardiac, and anti-cramp.
- Sidr honey: laxative, appetite stimulant, and facilitates digestion.
- Heather honey: Recommended for anemia, fatigue, convalescence, or urinary tract disorders. It is a tonic, diuretic, and antirheumatic. Rich in mineral salts, it facilitates the dissolution of stones and is ideal for gallstones.
- Chestnut honey: speeds up blood circulation.
- Eucalyptus honey: a general antiseptic for the respiratory and urinary tract.
- Gatines honey: nourishing and tonic.
- Lavender Honey: Antiseptic, ideal for sore throats and flu-like conditions, spasmodic coughs, asthma, and stomach ulcers.
- Ivy honey: to treat headaches and the pain resulting from them.
- Orange honey: a nerve sedative and antispasmodic, recommended in cases of insomnia (especially for children).
- Rosemary honey: increases the secretion of bile, which stimulates the liver. It is also recommended in cases of asthma and digestive system problems. It is also useful for treating stomach ulcers.
- Thyme honey: a general antiseptic, stimulates digestive functions, and helps with muscle tone and recovery.
- Fir and eucalyptus honey: bronchitis or lung diseases
Some recommendations:
- We strongly recommend not adding honey to your baby's diet if they are under one year old. Do not put it on a pacifier or on your finger to soothe your baby.
- By the time your child turns one, their body will have developed good bacteria that can fight off Clostridium botulinum bacteria. This will significantly reduce the risk of bacterial infection and help them reap greater benefits from using honey.
- Food poisoning cannot be seen or felt. The bacteria and toxins responsible for this poisoning do not alter the color, taste, or even smell of the food. Therefore, pay attention to the precautions mentioned above.
- It is important to choose the right honey for your child. To obtain real benefits, the honey you buy must be of very good quality. Whether you buy it online or in a store, always remember to check the source of the honey and ensure it is natural.
- It is preferable to choose organic honey that is guaranteed to be pesticide-free, as it is better for your health.
Suggestions for the best types of honey:
Fahd Al-Qanun Apiaries offers the finest honey produced in the Kingdom of Saudi Arabia. Quality standards are constantly monitored and verified by a team of specialists with extensive experience in beekeeping and extracting pure, premium natural honey. Below are some suggested natural honey products from the apiaries' website:
Talh Hail:
It helps children develop and strengthen their immune system, making them more resistant to disease and less susceptible to it. It's reasonably priced and can be purchased through the link here.
North Sidr
This type has a unique feature that ensures your child quickly overcomes any dental problems they may encounter during their sensitive developmental stage, effectively ensuring better protection for their teeth. Its price is competitive and can be obtained via the link here.
Southern Sidr
It can be used as an alternative to medicinal products that help stimulate a child's appetite. Giving a child a small amount of Southern Sidr honey before meals helps boost their appetite. It's affordable and can be purchased by clicking the link here.
Finally, honey for babies is an excellent natural alternative to medications and artificial sugar, which children are so fond of consuming that we can't prevent them from doing so due to the lack of a healthy alternative. We recommend replacing sugar with honey to ensure your child's health and safety, allowing them to enjoy life without any health problems. However, we must reiterate that it should not be given to children under one year of age to avoid any risk. We wish our children continued health and wellness.
Read also:
