Calories in different types of honey and ways to use it

Some people wonder about the calories in honey to know the appropriate amount to consume, as honey contains high levels of monosaccharides, glucose, and fructose.
Honey is a sweet liquid extracted by bees using nectar from flowers and is classified according to color and other different and varied types that provide many benefits.

Calories in honey

Through Fahd Al-Qanun's store , you can find out the calories in honey to determine the appropriate amount to consume, as honey contains high levels, as it may contain a percentage ranging from 70 to 80 percent of sugar.
Ten grams of honey contains thirty calories. This is in addition to honey's other properties, including its antiseptic and antibacterial properties. Modern medical studies and science have demonstrated the potential of honey to help treat chronic wounds and combat infection.

Number of calories in a spoonful of honey

Honey has many benefits and effects, including soothing the digestive process and helping to treat the symptoms of diarrhea. A study conducted on 150 patients with acute gastroenteritis showed that they recovered better from diarrhea than those who did not receive honey.
A spoonful of honey contains about 60 calories , so eating just a spoonful can help treat mild diarrhea. Try eating a teaspoon of raw honey or mixing it with a natural beverage to benefit from it.
Be careful not to eat too much honey, as it increases the sugar content and may cause adverse effects, which may make diarrhea worse.

Calories in a cup of honey

The number of calories in honey is approximately 1030 calories per cup of natural honey.
Many studies have shown that honey works exceptionally well in healing wounds. This has been confirmed by the fact that honey is beneficial in the wound healing process due to its antibacterial, antioxidant, and anti-inflammatory properties.
There's also plenty of evidence to suggest that honey has other antiviral and antifungal properties. Honey is an acid that helps release oxygen from a wound and promotes faster healing. Apply raw honey directly to minor burns and wounds, then place a bandage or gauze over the wound and notice the difference in healing speed.

Calories in different types of honey

There are many types of honey. The most prominent types of honey will be identified, along with the type of honey and its calorie count, in the following lines:

Calories in white honey

Pure honey has a glycemic index of 58, meaning it has a moderate effect on blood sugar levels. People with diabetes or those on a sugar-restricted diet may consume honey to avoid significant changes in blood sugar levels.
There are 304 calories in 100 grams of white honey . Honey is a natural antimicrobial and antibacterial agent. It also contains hydrogen peroxide and glucose oxide, in addition to its low acidity.
Honey kills harmful bacteria and fungi thanks to its unique chemical composition that does not promote yeast or bacterial growth.

Calories in natural honey

Half a cup of natural honey contains approximately 515 calories. Natural honey helps heal many diseases and their symptoms, thanks to its composition and anti-inflammatory, antioxidant, and antibacterial properties, as well as its antifungal and antiviral properties.

Calories in raw honey

A tablespoon of raw honey contains 64 calories. Honey is a great alternative for children over one year old, and many studies have suggested that honey is often more effective than some cough medicines.
Some studies have indicated that honey may provide an effective way to reduce the severity of a child's nighttime cough. One study also showed that mixing milk and honey together effectively and significantly reduced coughs in children without the need for a prescription.

Northern Sidr honey

North Sidr honey is one of the most popular and best-selling honey products in the store. It was created in Fahad Al-Qanun's apiaries and is distinguished by being free of any additives and is 100% natural.

Northern Sidr honey is tested and approved by the Saudi Food and Drug Authority. It is a luxurious type of honey with a light amber color and a thick, sticky texture. It is distinguished by its aromatic scent and distinctive taste, and is widely distributed in most valleys in the north.
Northern Sidr honey is produced by bees that feed on the nectar of the Sidr tree, a blessed tree mentioned in the Holy Quran, in addition to its many health benefits and numerous medicinal and therapeutic purposes.
The best way to consume northern Sidr honey is to sweeten drinks such as milk, tea, coffee, and fresh juices. It can also be added to salad dressings and marinades for chicken or meat. Sidr honey can also be used to replace sugar when making sweets or baked goods.

Benefits of northern sidr honey

Northern Sidr honey is characterized by its very high content of vitamin C, which supports and strengthens the immune system, thus significantly protecting the body from many different diseases.
It contains high levels of antioxidants that protect the body from the danger of free radicals, which in turn protects against the development of malignant tumors and cancer.

It helps reduce inflammation in the body and joints, and also helps in healing wounds.
It helps in overcoming problems of the lower and upper respiratory tract, and it also reduces tonsillitis, throat infections, and sinusitis.
It reduces the risk of gastric and duodenal ulcers, which are the most common health problems affecting the digestive system.
It is very beneficial for pregnant women, sick people, and during menstruation, as it helps to replenish the body with energy and vitality, in addition to the blood lost by the woman.

Hail Talh honey

Hail Talh honey is a very popular type of honey, distinguished by its distinctive taste and dark color. It also has many benefits, in addition to containing sucrose extract, fructose, glucose, vitamin C, magnesium, and others.

It is produced by Fahad Al-Qanun Apiaries, one of the most prominent and well-known apiaries in Saudi Arabia, ensuring the provision of 100% natural products without any additives.
The best way to consume talha honey is to add it to yogurt or oatmeal. You can also eat a spoonful of it without additives on an empty stomach, or add it to warm water. You can also sweeten drinks and herbs with talha honey instead of sugar.

Benefits of Hail Talh honey

It supports the immune system, protecting the body from bacteria and viruses, in addition to reducing the symptoms of influenza and colds.
Suitable for people with chronic diseases, especially diabetes, liver and heart patients.

It helps treat throat and tonsil infections.
It supports and enhances the body's energy, especially in the morning when taken and started exercising.
It helps people with anemia who feel weak and tired a lot, as it can raise hemoglobin levels and support the body's health.
It has many benefits for digestive health and the prevention of duodenal and stomach ulcers. It also reduces colon problems.

We discussed with you the calories in different types of honey and how many calories are in one spoon and one cup of honey. We also mentioned the best types of honey from Fahd Al-Qanun that you can get and the correct way to use these types to reap their many benefits in contributing to the treatment of many diseases. However, we must not forget that it helps in treating these diseases and is not the main reason for treatment.

Calories in different types of honey and ways to use it

Calories in honey

Number of calories in a spoonful of honey

Calories in a cup of honey