First: My experience with honey before bed and what are the benefits of honey for hair?
Honey is one of the best natural ingredients for nourishing and moisturizing hair, preventing hair loss and adding shine. Applying honey to the hair permanently prevents dandruff and helps strengthen hair growth. Honey has numerous benefits for hair, including:- It works as an antibacterial, anti-dandruff and anti-psoriasis treatment for scalp.
- It helps solve the problems of damaged and stressed hair caused by chemical hair straightening processes that harm the hair and cause it to break and split.
- Honey helps get rid of dandruff because it protects the hair from harmful bacteria.
- Honey helps prevent hereditary baldness in women and men.

My experience with honey before bed and its benefits for the skin
Honey helps regenerate and restore damaged skin cells, whether due to constant sun exposure, constant and frequent use of cosmetics, or frequent swimming in pools containing high levels of chlorine, which can damage the skin. We always make sure to apply honey to our skin before heading to the pool, leave it on for forty minutes, rinse it off with water, and then apply a suitable cream to moisturize and protect your skin.My experience with honey before bed and its benefits in treating premature ejaculation in men
There are many men who suffer from the problem of premature ejaculation during sexual intercourse. Men can use a mixture of honey and ginger before sexual intercourse in order to take longer in the relationship and prevent premature ejaculation. We will now review some of the benefits of honey for sexual ability:- Honey significantly increases sexual desire in men.
- Honey helps improve men's sexual performance, as it increases blood flow to the smooth genitals of men, leading to a strong erection.
- Honey slows down the ejaculation process, which takes longer during intercourse.

Some recipes that treat premature ejaculation in men
- We bring a cup of milk and add a teaspoon of ginger and a spoon of honey to it, then mix them and take this recipe daily to treat the problem of premature ejaculation in men.
- We take some carrots, cut them finely, put a spoonful of honey on them and eat them.
- We prepare almonds with saffron and soak them for ten minutes until the skin is on them. Then we prepare a cup of milk and add a pinch of cardamom and saffron to it. We put the peeled almonds inside it and drink it. We eat two to three cloves of garlic daily to improve the process of premature ejaculation.
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