Best honey for weight gain
The term "best honey for weight gain" can be applied to many types of natural honey. These types contain concentrated amounts of calories that contribute to healthy weight gain. The following list will provide you with the most prominent examples of these types.- Manuka honey.
- Sidr honey.
- Clover honey.
How does raw honey help gain weight in a healthy way?
Honey is often associated with healthy eating. It is the ideal solution for gaining weight without any risks to your overall health. Honey relies on the natural sugars in its composition to increase weight in a way that does not cause obesity.When honey is added to the diet in conjunction with exercise, underweight people will notice that their weight has begun to increase. However, this increase does not appear in the form of accumulated fat in the thighs or abdomen, but rather it is transformed into muscle mass, thus making their bodies more proportionate.
Read also: Learn about the benefits of sidr honey on an empty stomach.
The role of Manuka honey in weight gain
Although it's not produced in the Arab region, Manuka honey is available in some Arab stores that import it from countries that produce it, such as New Zealand, Australia, and Canada. It's one of the most reliable types of honey for weight gain.Eating a tablespoon of this honey provides the body with 70 calories, which is more than the calories obtained by consuming a similar amount of white sugar, as it provides the body with only 49 calories, which gives Manuka honey the advantage when it comes to gaining weight.
When consumed before exercise, Manuka honey provides a significant energy boost, making it ideal for lean individuals who are already overweight or obese to build the muscle mass they've always wanted.
The most prominent honey recipes for weight gain
To achieve healthy weight gain, you must never lose sight of proven weight-loss recipes. Naturally, you don't want to become obese, which opens the door to many diseases. Therefore, the following list will review the most prominent recipes you can follow to eliminate thinness in a healthy way.- Honey and milk mixture.
- Honey, nuts and fenugreek recipe.
- Honey and chicken egg mixture.
Honey and milk mixture for weight gain
Honey contributes to this mixture through the natural sugars that make up its composition, such as glucose and fructose. As for milk, it contributes high levels of calcium, protein, and carbohydrates, which gives this mixture a great ability to increase weight in record time. The following are the ingredients of this mixture, how to prepare it, and the appropriate dose to take it:the components:
- 2 tablespoons of raw honey.
- A cup of whole milk.
- Add honey to a cup of milk and whisk well until the milk is sweetened to a great extent and the consistency is extremely smooth. Fruit pieces may be added to the mixture to enhance the taste and flavor.
- It is recommended to take this mixture twice a day, in the morning and evening. Continuing this action will provide you with a lot of calories on a daily basis, which helps you gain weight in a healthy way.
Honey, nuts and fenugreek recipe
Fenugreek can enhance honey's ability to help you gain weight. It supports honey in treating digestive disorders and eliminates feelings of loss of appetite, which encourages you to eat more and consequently gain weight. As for nuts, they are a rich source of fiber, protein, and healthy fats, so check out the ingredients and preparation method for this recipe, as it's a worthy option to try.Required ingredients and tools:
- Medium sized bowl.
- A cup of natural honey.
- 2 tablespoons of walnuts.
- 2 tablespoons of almonds.
- ½ cup of sesame.
- A tablespoon of fenugreek.
- Wooden spoon or electric whisk.
- Place all ingredients in a bowl and mix well. You can use a wooden spoon if the nuts are small, otherwise, it is preferable to use an electric mixer.
- After the ingredients are well mixed, use this mixture to make small balls, then keep them in the refrigerator.
- Consume one ball of this mixture daily for at least 3 weeks, after which you will begin to notice an increase in your weight. This method may also be ideal for increasing the weight of your children if they are suffering from thinness.
Honey and chicken egg mixture
Raw honey is a rich source of carbohydrates, vitamins, minerals, and amino acids. Although chicken eggs also contain a percentage of carbohydrates, their primary role in this mixture is their high fat and protein content. This means that this mixture will have a magical effect in helping the body gain more weight. You can prepare it as follows:Required ingredients and tools:
- A cup of honey.
- 1 chicken egg.
- Glass jar.
- Electric mixer.
- Steamer for cooking food.
- Place the egg in a glass bowl and begin beating it with an electric mixer. Then add the egg to a cup of honey.
- The mixture is steamed and two tablespoons are taken daily, morning and evening. It is important to continue this eating pattern before you notice an increase in your weight.
How to get the best honey for weight gain in Saudi Arabia?
I think you might have wondered where you can buy the best honey for weight gain. Imported types, such as Manuka honey, are not easy to find. Therefore, we advise you to rely on local honey types that can achieve an effect similar to that of Manuka honey. Both mountain and wild Sidr honey can contribute to a healthy weight gain. However, what you must ensure during the purchase stage is that you complete this step through a store that has a good reputation among consumers. Therefore, we recommend Fahad Al-Qanun’s store , a pioneer in the field of honey production and sale. The store, which took its first steps in this field in 2001, was able to achieve success at various levels until it became a prominent trademark representing Saudi honey in major forums.The store gives you the opportunity to choose between Northern Sidr honey and Hijaz Mountain Sidr honey , each of which is an ideal choice to rely on for gaining weight in a healthy way that poses no risk to your overall health.
This brings our article to an end. We've highlighted the best honey for weight gain, reviewing both imported options and the types available in local markets. We've also discussed some recipes that use honey to safely gain weight.
Sources
Have You Tried Using Honey to Gain Weight? – Nature's Nectar
