How to mix propolis and honey

Honey and its properties

Honey is a complete, natural food that has not undergone any industrial processing. It is rich in minerals such as potassium, magnesium, and calcium, which, when consumed, improve the body's functioning and increase its resistance to disease.

Honey is used for its medicinal properties. It is used to treat coughs and sore throats. Its analgesic, antibacterial, and healing properties make it a true ally for our health.

Propolis and its properties

The World Health Organization has added the use of propolis to its nutrition and health program. Propolis is a plant substance produced by bees to ensure the sterility of their hives. It has been known since ancient times for its beneficial effects in treating and preventing respiratory diseases. It is also an excellent immune stimulant and has since been shown to be a highly effective antibiotic. Bees produce propolis to disinfect the hive. It prevents air from entering and seals gaps in the hive to prevent mold and ensure good hygiene.

• Propolis contains numerous antifungal, antibacterial, and antimicrobial properties. It is one of the products that can help strengthen our immune systems, allowing us to more effectively resist certain external aggressions.
• It improves the body's defenses against bacterial, fungal and viral infections, thanks to its immune system stimulation and antibiotic properties.
• It can also be used as an antiseptic and disinfectant on wounds to disinfect and stimulate tissue regeneration and growth.
• It shows effectiveness against skin diseases, warts, fungal infections…
• It is also suitable for respiratory, ENT, and viral or inflammatory diseases such as sore throat, colds, cough, pharyngitis, sinusitis, laryngitis, tonsillitis, ear infections, rhinitis, loss of voice, and wound healing.
• Other therapeutic indications have shown that propolis helps improve oral hygiene (preventing tooth decay and canker sores) and reduces pain associated with periodontitis and gingivitis. It reduces the risk of recurring cold sores and genital herpes. It is an antispasmodic, effective against stomach acidity and intestinal or colitis, and prevents and treats vaginal yeast infections, in addition to relieving muscle and rheumatic pain. It also soothes and treats minor burns.

Benefits of honey and propolis

Honey provides many nutrients, such as proteins and minerals. Among these are calcium, potassium, and magnesium, which are essential for our bodies. Furthermore, honey, which is used as a sweetener in many culinary preparations, remains more interesting than sugar, which is digested more slowly, leading to a spike in blood sugar levels, which is harmful to the pancreas. Propolis, on the other hand, inhibits the growth of microbes and therefore has an antibacterial effect. It is also effective in combating rhinitis, angina, and ear and throat infections.

While honey and propolis, when consumed alone, offer countless benefits, combining them remains the best way to reap their many benefits. Both are bee products, they complement each other and are even more effective when consumed together. This is why we often find this combination in juice recipes and other recipes. Try this delicious combination right away to enjoy the benefits of honey and propolis!

How to extract propolis

• The quickest method is to gently heat the propolis in water. At about 65 degrees Celsius, the wax begins to melt, and because it is less dense than water, it rises to the surface with many impurities. This makes it easier to separate. The only drawback to heating is that it alters some of the propolis's chemical properties.
• Another method is to soak the powdered propolis in ethanol (ethyl alcohol) at 70 or 80 degrees (no more) for two weeks, stirring regularly and away from any light source. After this specified period, filter the liquid portion and reserve it. The problem with this method, apart from its slowness, is that the wax partially dissolves in the alcohol. In addition, the resulting propolis has a taste and smell similar to alcohol, making it unsuitable for all uses.
• Laboratories use more sophisticated techniques (more sophisticated solvent, ultrasound, and microwaves) and offer acacia in many forms: gum, powder, alcoholic or aqueous solutions, ointment…

Uses and method of mixing propolis and honey

Propolis and honey can be mixed and used as an excellent natural remedy, in addition to enjoying its delicious taste. This can be done in several ways, including:

• Chewable paste: Cut organic propolis into 10g slices, add a little honey to it and can consume 2-3 slices per day.
• Cough syrup: Mix 5 drops of propolis in 150 ml of thyme tea. Add honey and lemon juice to taste. You can drink 1 tablespoon three times a day.
• You can also extract 10 grams of pure propolis and carefully mix it with 500 grams of honey. It can be consumed at any time.
• It is recommended to take a spoonful of this preparation, which contains honey and propolis, every morning as an accompaniment to breakfast.
• Dilute propolis in a little honey and apply topically to wounds or painful areas.

Precautions for using propolis

Propolis is very similar to a nutritional supplement and should be avoided if you have an allergy to various hive products. Due to the risk of allergic reactions, it is not recommended to take propolis daily unless absolutely necessary. Treatments should be limited to a minimum of three weeks and a maximum of three months. As a precaution, it is advisable not to give the propolis and honey mixture to pregnant women and children under 3 years of age.

At the end of this article, we hope we have explained to our dear website visitors how to mix honey and propolis and the benefits of this magical mixture, which is considered a natural solution and alternative to artificial sugar and products that destroy the body's immunity and sabotage its ability and defenses against diseases. Returning to consuming natural products is the solution to getting rid of all health problems. Isn't it time for us all to change our diet and get rid of bad, deadly habits that could cost us our lives in the future? Isn't our health worth more sacrifices and resorting to natural alternatives that protect us and shield us from diseases?